Weigh In record (no journal entry) for 12 December 2023
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52.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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519 kcal
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Fat: 19.90g | Prot: 20.30g | Carbs: 64.30g.
Breakfast: 早安美芝城 里肌豬排吐司, 早安美芝城 紅茶, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 全聯 卡士達餐包. more...
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steady weight
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