Weigh In record (no journal entry) for 12 December 2023
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63.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1265 kcal
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Fat: 15.60g | Prot: 28.14g | Carbs: 277.53g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Integral, Sadia Presunto Cozido Fatiado, Hellmann's Maionese, Wickbold Pão de Forma Integral, Cafezinho, Zero-Cal Adoçante, Canela. more...
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Losing 0.2 kg a Week
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