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3dq
Journal
12 Dec 23
3dq's Journal, 12 Dec 23
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Weigh In record (no journal entry) for 12 December 2023
89 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2023:
937 kcal
Fat: 30.48g | Prot: 41.86g | Carbs: 131.19g.
Breakfast:
Muz.
Lunch:
Mandalina, 7DAYS Kruvasan.
Dinner:
Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Tavuk But, Knorr Ezogelin.
more...
2448 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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3dq's Weight History
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