Weigh In record (no journal entry) for 12 December 2023
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68.9 kg
Lost so far: 3.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1449 kcal
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Fat: 92.96g | Prot: 54.46g | Carbs: 100.77g.
Lunch: Pizza Hut Pepperoni Melt, Mixed Salad Greens, Ranch Salad Dressing . more...
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Losing 4.4 kg a Week
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