Weigh In record (no journal entry) for 11 December 2023
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73 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2620 kcal
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Fat: 84.44g | Prot: 124.51g | Carbs: 302.45g.
Breakfast: Unimarc Media Palta, Lider Hallulla Especial, Nestlé Cacao Dulce, Café con Leche Descremada. Lunch: Pastel de Choclo, Manzana Verde, Plátano. Dinner: Tucapel Galletas de Arroz Clásicas, Marco Polo Papas Fritas Caseras, Vino Sauvignon Blanc, Lentejas Cocidas, Tomates, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha, Unimarc Media Palta. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Ideal Rapiditas, Nestlé Cacao Dulce, Café con Leche Descremada, Loncoleche Leche Light Sabor Manjar Descremada, Soprole Yoghurt Batido Protein +, Lider Barra de Cereal Miel y Leche, Sanissimo Salmas . more...
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Gaining 0.2 kg a Week
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Guille_cl's Weight History
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