Weigh In record (no journal entry) for 12 December 2023
|
68.7 kg
Lost so far: 13.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1238 kcal
|
Fat: 34.15g | Prot: 44.19g | Carbs: 184.67g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Portabella Mushrooms , Quorn Mince, Dry Spaghetti , La Doria Ratatouille. Snacks/Other: Tago Wafer Rolls with Cocoa Cream, Skips Crisps. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amuletts's Weight History
|