Weigh In record (no journal entry) for 12 December 2023
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93.7 kg
Lost so far: 28.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1140 kcal
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Fat: 74.36g | Prot: 55.54g | Carbs: 61.92g.
Breakfast: Pingo Doce Abacate, Dia Açúcar Moreno de Cana Integral, Vigor Leite Meio Gordo, Crownfield Flocos de Aveia Suaves, Danone Oikos Grego Natural. Dinner: Danone Oikos Grego Natural, Milhafre Manteiga com Sal, Fuji Apples, Pingo Doce Bifana de Porco, Alesto Mix Frutos Secos Ao Natural, Freshona Cogumelos Laminados, Continente Alho Picado, Lidl Esparregado. more...
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Losing 7 kg a Week
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