Weigh In record (no journal entry) for 12 December 2023
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101.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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3344 kcal
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Fat: 133.29g | Prot: 172.34g | Carbs: 361.12g.
Breakfast: Palta, Soprole Leche Cultivada Protein+ Sabor Chirimoya, GNC Creatine Monohydrate 5000, Lider Pan Toscano, Huevo. Lunch: Lider Atún Lomitos en Agua, San Jorge Vienesa, Acuenta Aceite Vegetal, Tucapel Arroz. Dinner: Empanada de Pino. Snacks/Other: Muffins de Arándanos, Wild Foods Wild Fit Coco, Milo Cereal. more...
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Losing 2.8 kg a Week
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dareckcerpa's Weight History
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