Weigh In record (no journal entry) for 12 December 2023
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2268 kcal
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Fat: 116.56g | Prot: 141.78g | Carbs: 162.41g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee. Lunch: Getrocknete Kürbiskerne, Edeka Salat-Gemüsemischung mit Pute & French Dressing, Blütenhonig, Tee, Ei, Edeka Bio Reiswaffeln Natur, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Penny Markt Geteilte Heringsfilets in Tomatensoße, Penny Markt Geteilte Heringsfilets in Tomatensoße, Edeka Bio Reiswaffeln Natur, Ja! Beerenmischung Tiefgefroren, Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, DM Sportness Vegan Salted Caramel. more...
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Gaining 0.7 kg a Week
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