Weigh In record (no journal entry) for 12 December 2023
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135.8 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1436 kcal
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Fat: 89.99g | Prot: 66.88g | Carbs: 87.70g.
Lunch: Great Value Kettle Cooked Original Potato Chips, Tyson Foods Spicy Chicken Breast Patties, Great Value Colby & Monterey Jack Cheese Slice. Dinner: La Morenita Queso Fresco , Mexican Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Blondie, Mexican Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...
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Losing 5.6 kg a Week
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lovelopez96's Weight History
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