Weigh In record (no journal entry) for 12 December 2023
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69 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1359 kcal
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Fat: 50.63g | Prot: 69.25g | Carbs: 155.09g.
Breakfast: Bubur Ayam, Sate Usus. Dinner: Ketoprak. more...
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Losing 1.4 kg a Week
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culacula's Weight History
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