Weigh In record (no journal entry) for 11 December 2023
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82.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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731 kcal
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Fat: 12.54g | Prot: 14.77g | Carbs: 141.37g.
Lunch: Лента Меренги, Зеленый Борщ, Ряба Майонез Провансаль. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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