Weigh In record (no journal entry) for 12 December 2023
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1482 kcal
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Fat: 56.24g | Prot: 105.13g | Carbs: 129.94g.
Breakfast: Be-Kind Caramel Almond & Sea Salt, Kaffee mit Milch, Honig, Ja! Magerquark, Walnüsse. Lunch: Dr. Oetker Grießbrei (296g), Ja! Magerquark. Dinner: Gekochtes Ei, Edeka Wintermix Salat, Deutschesee Goldlocke . Snacks/Other: Schokoliebe Choco Nuts. more...
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Losing 0.3 kg a Week
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