Weigh In record (no journal entry) for 12 December 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2603 kcal
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Fat: 82.19g | Prot: 165.10g | Carbs: 299.20g.
Breakfast: Prozis Burro di Arachidi , Tsunami Nutrition Oatmealinstant Pure Cornetto, Latte Arborea Latte Parzialmente Scremato. Lunch: Coop Macinato Scelto di Vitello, Riso Basmati, Coop Macinato Scelto di Vitello, Riso Basmati. Dinner: Clementine, Pane Comune, Uovo, Fagiolini Verdi, Carne di Petto di Tacchino, Patate, Olio Extra Vergine di Oliva, Avocado. Snacks/Other: Tsunami Nutrition Hydropure. more...
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Losing 9.1 kg a Week
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