Weigh In record (no journal entry) for 12 December 2023
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2437 kcal
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Fat: 59.08g | Prot: 158.07g | Carbs: 308.03g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso , Noci, Now Foods Ultra Omega 3, Solevita Mix Tropicale Succo di Frutta, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Lidl Barbabietole Rosse Precotte, Pomodori Ciliegini, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Coop Salsa Curry, Lattuga, Scottona Fettine per Pizzaiola di Bovino Adulto Scottona. Dinner: Freshona Cetriolini Aromatizzati, Vallericca Vellutata di Carote e Zucca, Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, Prozis BCAA, Fiorentini Gallette Super Protein, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Banana, Belbake Granella di Nocciole, Mandorle. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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