Weigh In record (no journal entry) for 12 December 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1560 kcal
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Fat: 53.54g | Prot: 112.07g | Carbs: 158.42g.
Breakfast: Bauducco Pão de Forma Multigrãos, Clara de Ovo, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Macaxeira Cozida. Dinner: Baião de Dois, Bife de Carne de Vaca, Tomates. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Princesa Biscoitos Sortidos. more...
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Losing 7 kg a Week
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