Weigh In record (no journal entry) for 12 December 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2892 kcal
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Fat: 78.11g | Prot: 118.88g | Carbs: 421.13g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Henglein Kloßteig. Dinner: Orangen, Greenforce Vegane Mini Wiener. Snacks/Other: Gut & Günstig Weizenbrötchen, Sehne Brezel, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Olivenöl. more...
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Gaining 0.4 kg a Week
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