Weigh In record (no journal entry) for 12 December 2023
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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965 kcal
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Fat: 35.20g | Prot: 42.34g | Carbs: 113.98g.
Breakfast: Nestle Resource Ultra Fruit (Flaska 200Ml). Afternoon Tea: Schweizisk Smältost, Actimel Actimel Blåbär 0,1%. Dinner: Nestle Resource 2.0, Bregott Bregott Normalsaltat , Wasa Sport Knäckebröd. more...
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Losing 4.2 kg a Week
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