Weigh In record (no journal entry) for 12 December 2023
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80.4 kg
Lost so far: 46.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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987 kcal
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Fat: 31.31g | Prot: 49.30g | Carbs: 120.25g.
Breakfast: Gekookt Ei, Aldi Spelt-Pompoenbroodje. Second Breakfast: Douwe Egberts Iced Latte Salted Caramel . Lunch: Quaker Havermout Kaneel, Jumbo Amandeldrink Ongezoet. Afternoon Tea: AH Biologisch Gedroogde Appelchips. Dinner: Kühne Piccalilly, Komkommer, Jumbo Gerookte Kipfilet. Snacks/Other: AH Maischips. more...
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steady weight
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njomnjom's Weight History
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