Weigh In record (no journal entry) for 12 December 2023
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1977 kcal
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Fat: 61.86g | Prot: 83.40g | Carbs: 261.30g.
Breakfast: Artebianca Biscottone Integrale , Milbona Bevanda di Riso, Crownfield Crunchy Muesli Multifruit. Lunch: Cornetto alla Marmellata, Banana, Dal Salumiere Prosciutto Crudo Light, Tastino Crisp Bread With Pumpkin Seeds . Dinner: Ferrero Pocket Coffee, Aceto Balsamico, Pomodori Ciliegini, Vemondo Burger con Verdure Grigliate. Snacks/Other: Crownfield Barrette Musli Cioccolato e Banana, Alesto Fichi Essiccati . more...
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Gaining 1.0 kg a Week
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