Weigh In record (no journal entry) for 12 December 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1300 kcal
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Fat: 52.41g | Prot: 74.81g | Carbs: 124.08g.
Breakfast: Frankonia No Sugar Added Haselnuss, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Espresso, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Espresso. Lunch: Thomy Hollandaise Legere, Blumenkohl, Frischkäse Light, Gekochtes Ei, Grafschafter Eiweißbrot. Dinner: Rapsöl, Karotten, Hühnersuppe, Basmati-Reis, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Crepe, Kaki, Glühwein. more...
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Losing 3.5 kg a Week
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tatev776.'s Weight History
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