Weigh In record (no journal entry) for 12 December 2023
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95 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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229 kcal
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Fat: 10.26g | Prot: 12.81g | Carbs: 23.16g.
Breakfast: Галичина Кефір, Банан. Lunch: Галичина Кефір. Dinner: Nutricia Protifar Protein, Суп с Фрикадельками. Snacks/Other: Галичина Кефір. more...
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Losing 1.8 kg a Week
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yairishka's Weight History
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