Weigh In record (no journal entry) for 12 December 2023
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1921 kcal
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Fat: 73.37g | Prot: 47.34g | Carbs: 259.39g.
Breakfast: Dragon Energy Energy Drink. Lunch: Bologna, Vetkoek, Safari Fruit Chews, Truda Spookies - Sweet Chilli . Dinner: Wimpy Small Chips, Boerewors, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Apricots . more...
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steady weight
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