Weigh In record (no journal entry) for 12 December 2023
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71.7 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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495 kcal
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Fat: 24.36g | Prot: 14.18g | Carbs: 52.88g.
Breakfast: Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде с Ванилью "Суфле", Кофе, Pomatti Марципан без Шоколада, Сарафаново Молоко 2,5%. more...
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Losing 3.5 kg a Week
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Tanya A.'s Weight History
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