Weigh In record (no journal entry) for 12 December 2023
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1460 kcal
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Fat: 53.15g | Prot: 67.88g | Carbs: 174.94g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: REWE Beste Wahl Finnenbrot, Aldi Kabanossi. Dinner: Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Knusper Backfisch. more...
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3135 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 11.9 kg a Week
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titanic1965's Weight History
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