Weigh In record (no journal entry) for 12 December 2023
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93.7 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1637 kcal
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Fat: 74.40g | Prot: 47.63g | Carbs: 194.52g.
Breakfast: Schokobrötchen, Harry Vital + Fit Brot (50g), Marmelade, Butter. Lunch: Dreistern Grünkohl mit Kasseler und Mettenden. Snacks/Other: Äpfel, Reese's Peanut Butter Cups, Orangen. more...
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Losing 1.8 kg a Week
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jaybluebird's Weight History
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