Weigh In record (no journal entry) for 12 December 2023
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1074 kcal
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Fat: 40.84g | Prot: 72.92g | Carbs: 100.71g.
Breakfast: Zuegg Marmellata Frutti di Bosco Zero Zuccheri Aggiunti, Fage Yogurt Greco Total 0%, Latte Arborea A+ Pro, Paneangeli Lievito Vanigliato per Dolci, Prozis Farina d'avena Istantanea, Prozis Egg White Albumin. Lunch: Uovo, Carote, Zucchine, Yum Yum Noodles. Dinner: Gargiulo Emilia Srl Freselle Integrali, Simmenthal Simmenthal, Caseificio Anna Dora Campanile Provola Affumicata . more...
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Losing 11.9 kg a Week
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minteyer's Weight History
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