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hmmm. onko tuo vettä vai joudunko tiputtamaan lisää kaloreita? 🤔
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88.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1586 kcal
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Fat: 65.79g | Prot: 149.57g | Carbs: 92.51g.
Breakfast: Atria Kalkkunaleike, Milbona Tilsiter Juusto, Oululainen Jälkiuuni Täysjyväkaura, Oivariini Normaalisuolainen, Milbona High Protein Strawberry, Oatly Ikaffe Kauramaito. Lunch: Boiled Potato, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Milbona Greek Style Yogurt 2%. Dinner: Boiled Potato, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Milbona Greek Style Yogurt 2%. more...
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steady weight
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xenogenx's Weight History
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