Weigh In record (no journal entry) for 12 December 2023
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102.8 kg
Lost so far: 10.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2168 kcal
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Fat: 86.97g | Prot: 92.31g | Carbs: 231.53g.
Lunch: Banaan, Oot Classic Bircher Muesli, Smaakt Haverzemelen, Alpro Sojadrink Protein, AH Rode Grapefruit. Dinner: Go Tan Sweet Chilli Sauce, Violife Vioblock, De Zaanse Hoeve Rijstdessert Vanille, AH Spitskool, Gele Paprika's, Rode Paprika, AH Gesneden Uien, AH Terra Tofu Reepjes Mexicaans, Lassie Panklaar Zilvervliesrijst. Snacks/Other: AH 100% Notenpasta Amandel, AH Les Pain Boulogne Volkoren, Peren, AH Kwarq Op Basis Van Soja Ongezoet. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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