Weigh In record (no journal entry) for 12 December 2023
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77.1 kg
Lost so far: 15.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1711 kcal
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Fat: 65.32g | Prot: 79.57g | Carbs: 189.46g.
Breakfast: Jajko, Biedronka Tortilla Wraps, Mleko z 2% Tłuszczu, Społem Majonez Kielecki. Lunch: Indykpol Mielone Mięso z Indyka, Olej Roślinny, Cukier, Primo Gusto Makaron Tagliatelle. Dinner: Mleko z 2% Tłuszczu, Lidl Bułka Pszenna, Dżemy i Konfitury, Pilos Serek Typu Włoskiego. more...
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Losing 0.6 kg a Week
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unlikesomegirls's Weight History
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