Weigh In record (no journal entry) for 13 October 2023
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1365 kcal
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Fat: 83.27g | Prot: 58.70g | Carbs: 101.98g.
Breakfast: Хлебцы с сыром. Lunch: Творог с фруктами. Dinner: Востряково Сало Белорусское, Чеснок, Индейка с капустой, Зеленый Перец, Хлеб Черный. Snacks/Other: Хлеб Черный, Mare Снежный Краб в Классическом Соусе. more...
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Gaining 0.0 kg a Week
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veranadegda19791's Weight History
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