Weigh In record (no journal entry) for 12 December 2023
|
61.7 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
2047 kcal
|
Fat: 78.82g | Prot: 96.06g | Carbs: 251.73g.
Breakfast: Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Bananas, Peaches, Grapes, Apricots, Strawberries, Blueberries, Almonds. Lunch: Woolworths Pickled Onion, Bean Sprouts, Cucumber (with Peel), Green Peppers, Tomatoes, Olives, President Feta with Black Pepper, Woolworths Gammon, Potato. Dinner: Peaches , Salmon Sashimi, Woolworths Salmon Roses, Salmon Sushi. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Fair Cape Low Fat Milk, Woolworths Peanuts & Raisins. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|