rerehs's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

88.9 kg Lost so far: 17.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

633 kcal

Fat: 23.84g | Prot: 39.75g | Carbs: 63.04g. Breakfast: Jr. Korner Корнерсы Детские Хлебцы Сочное Яблоко, Jacobs Caramel, BeFit Суп со Щавелем и Картофелем, Вареное Яйцо, Индилайт Reels Колбаска из Индейки Классик . more...

2360 kcal

Exercise: Shoveling Snow - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

steady weight

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rerehs's Journal, 08 Dec 23

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rerehs's Weight History