Weigh In record (no journal entry) for 11 December 2023
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51.3 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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832 kcal
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Fat: 26.69g | Prot: 58.22g | Carbs: 84.91g.
Breakfast: Alpro Barista Hafer, Буженина из индейки, Milfina Gouda Geräuchert, Яйцо, Taste of America Tortilla Wraps. Lunch: Говяжий с гречками. more...
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Gaining 3.9 kg a Week
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