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richtung ok, aber ich habe mehr erwartet...
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1465 kcal
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Fat: 71.91g | Prot: 81.71g | Carbs: 120.83g.
Lunch: Nutri Vegan 3K-Protein Vanilla-Cream Flavour, KitKat Chunky Peanut Butter, Roastbeef-Sandwich mit Käse. Dinner: Bio-Verde Maultaschen mit Gemüse , Packlhof Speckwürfel Roh Geräuchert, Gut & Günstig Macadamias Geröstet & Gesalzen, Lidl Salatherzen, Birnen. more...
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Losing 0.2 kg a Week
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peschka18's Weight History
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