Weigh In record (no journal entry) for 12 December 2023
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90 kg
Lost so far: 7.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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3150 kcal
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Fat: 110.00g | Prot: 168.31g | Carbs: 362.22g.
Breakfast: Haribo Жевательный Мармелад, Голден Яблоко , Молоко Нашей Дойки Молоко 6%, Каша Рисовая на Молоке, Рогачев Сгущенка, Окей Оладьи. Lunch: Щи, Вараксино Яйцо, Манная Крупа, Можайское Творог 5%. Dinner: Макароны, Ирмень Тефтели. more...
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Losing 0.7 kg a Week
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san94194's Weight History
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