Dyovan's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1748 kcal

Fat: 40.62g | Prot: 150.39g | Carbs: 208.97g. Breakfast: Kapal Api Kopi, Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang, Kapal Api Kopi. Dinner: Serena Kismis Sultana Cookies, Quaker Oat. more...

2520 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 23 hours. more...

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Dyovan's Weight History

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Dyovan's Journal, 03 Jun 23

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Dyovan's Weight History