Weigh In record (no journal entry) for 12 December 2023
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1118 kcal
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Fat: 39.28g | Prot: 57.46g | Carbs: 166.05g.
Breakfast: Saus Tomat, Greenfields Skimmed Milk (250ml), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (dengan Kulit), Tortilla, Diabetasol Sweetener, Beorganik Matcha Powder, Selada Lettuce. Lunch: Perkedel Jagung, Filma Minyak Goreng, Tahu Sumedang, Kecambah, Nasi Putih. Dinner: Telur, Greenco Jamur Enoki, Carrefour Kencur, SuperIndo Kerupuk Seblak, Cabai Merah Besar, So Nice Sosis, Cabai Merah atau Rawit, Pakcoy, Bawang Putih. Snacks/Other: Greenfields Skimmed Milk (250ml), Diabetasol Sweetener, Sari Roti Roti Gandum, Kacang Hijau. more...
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Gaining 1.6 kg a Week
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NURMAYANTI0505's Weight History
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