Weigh In record (no journal entry) for 12 December 2023
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75.9 kg
Lost so far: 13.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1172 kcal
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Fat: 30.63g | Prot: 50.97g | Carbs: 172.80g.
Breakfast: Красный Пищевик Мини Зефирки Ёшик, Кофе с Молоком. Lunch: Азовчанка Зефирки Ассорти Мини, Макароны с Фаршем, Макароны с Фаршем. Snacks/Other: Красный Пищевик Мини Зефирки Ёшик. more...
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Losing 1.1 kg a Week
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9135308667irina's Weight History
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