Weigh In record (no journal entry) for 12 December 2023
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100.9 kg
Lost so far: 26.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2048 kcal
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Fat: 131.93g | Prot: 58.39g | Carbs: 169.17g.
Breakfast: Quaker Cruesli Chocolat au Lait, Carrefour Lait Demi Écrémé, Pomme, Pâté en Croûte, Kiwi. Lunch: Duc de Coeur Fromage pur Brebis, Franprix Sauce Vinaigrette Vinaigre Balsamique et Huile d'olive Vierge Extra, Avocat. Dinner: Pruneau Sec, Noix de Cajou. more...
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Losing 3.2 kg a Week
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patrick-2019's Weight History
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