Weigh In record (no journal entry) for 11 December 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2426 kcal
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Fat: 73.27g | Prot: 164.11g | Carbs: 277.37g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Queijo Mozzarella, São Pedro Ovo Jumbo, Pão Francês. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Grano Frozen Mix de Legumes, Batata Doce Cozida, São Pedro Ovo Jumbo. Snacks/Other: Veneza Queijo Mussarela Ralado, Sadia Peito de Peru Defumado (40g), Ceratti Rosbife, Pullman Pão de Forma Artesano Integral, Max Titanium Top Whey 3W Chocolate , Maçã. more...
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steady weight
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Brenodgsus's Weight History
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