Weigh In record (no journal entry) for 28 November 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1174 kcal
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Fat: 30.45g | Prot: 93.38g | Carbs: 125.78g.
Breakfast: Café Brasileiro Café com Açúcar, Crepioca de Banana. Lunch: Músculo Bovino, Liv Up Arroz Branco, Abobrinha Recheada. Snacks/Other: Max Titanium Top Whey 3W Chocolate , São Pedro Ovo Jumbo, São Pedro Ovo Jumbo, Pullman Pão de Forma Artesano Integral, Pullman Pão de Forma Artesano Integral. more...
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Brenodgsus's Weight History
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