Weigh In record (no journal entry) for 12 December 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1619 kcal
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Fat: 73.45g | Prot: 87.78g | Carbs: 148.89g.
Lunch: Haşlanmış Yumurta. Dinner: Islak Kek, Ekler, Kısır, Fırında Tavuk, Basmati Pilav. more...
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Losing 0.8 kg a Week
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bun.yamin55's Weight History
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