Weigh In record (no journal entry) for 11 December 2023
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
2201 kcal
|
Fat: 31.55g | Prot: 111.56g | Carbs: 365.68g.
Breakfast: Rigoni di Asiago Miele di Acacia. Lunch: Mandarino, Mela, Sugo di Pomodoro, Deluxe Gamberi Argentini Interi Congelati, De Cecco Spaghettoni Quadrati. Dinner: Pane Integrale al 100%, Pizza Margherita, Mesa Lista Filetti di Tonno in Olio di Oliva . Snacks/Other: Ichnusa Birra , De Cecco Spaghettoni Quadrati, Sugo di Pomodoro. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|