MMDuff10's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

71.6 kg Lost so far: 15.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

1290 kcal

Fat: 15.00g | Prot: 80.66g | Carbs: 80.62g. Breakfast: Nutpods Toasted Marshmallow Creamer. Lunch: Purely Inspired Organic Protein French Vanilla (35g), Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Silk Soy Egg Nog, Great Value Cream Cheese, Natural Choice Smoked Deli Turkey. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Bud Light Platinum Seltzer. more...

1857 kcal

Exercise: Weights - 40 minutes, Sleeping - 6 hours and 5 minutes, Resting - 15 hours and 31 minutes, Desk Work - 1 hour and 44 minutes. more...

Gaining 3.2 kg a Week

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MMDuff10's Journal, 11 Dec 23

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