Weigh In record (no journal entry) for 11 December 2023
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149.4 kg
Lost so far: 9.3 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1115 kcal
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Fat: 41.21g | Prot: 44.38g | Carbs: 121.57g.
Breakfast: Coca-Cola Diet Cherry Coke (Can), Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg. Lunch: Kraft American Cheese Slice, Rice-A-Roni Chicken & Garlic. Snacks/Other: Cella's Chocolate Covered Cherries. more...
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Gaining 0.4 kg a Week
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