Weigh In record (no journal entry) for 11 December 2023
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51 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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444 kcal
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Fat: 25.52g | Prot: 48.31g | Carbs: 4.23g.
Lunch: Farinha de Amendoas, Ovo, Atum em Óleo (Enlatado). more...
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steady weight
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mcelferr_LC's Weight History
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