Weigh In record (no journal entry) for 26 April 2015
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95.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4540 kcal
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Fat: 120.66g | Prot: 282.87g | Carbs: 564.85g.
Breakfast: Białko Jaja Kurzego, Kupiec Płatki Owsiane Górskie, Żółtko. Lunch: Sonko Ryż Biały, Schab Wieprzowy (Polędwica). Dinner: Asda Cheese & Onion Crisps. Snacks/Other: Mieszane Orzechy, Mleko z 2% Tłuszczu, Six Star Pro Nutrition Mass Gainer Elite Series. more...
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Gaining 0.1 kg a Week
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lukasz28101991's Weight History
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