Weigh In record (no journal entry) for 11 December 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2981 kcal
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Fat: 79.07g | Prot: 203.23g | Carbs: 360.38g.
Breakfast: Prozis Avena Istantanea Integrale Cookies, Zuegg Marmellata di Mirtilli Neri, Prozis Peanut Butter Smooth, Le Naturelle Albume d'uovo. Lunch: Alce Nero Piselli, Principe Riso Basmati, Iberia Tentacoli di Polpo Cotto, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Dinner: Findus 2 Fiori di Tonno, Pane Multicereali, Zucchine Grigliate, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Snacks/Other: Alce Nero Miele di Bosco, Conad Noci Sgusciate, Yoeggs Cocco. more...
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Losing 0.5 kg a Week
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danielecokombi22's Weight History
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