Weigh In record (no journal entry) for 11 December 2023
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69.2 kg
Lost so far: 8.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1705 kcal
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Fat: 66.56g | Prot: 74.07g | Carbs: 200.65g.
Breakfast: Premia Tunjevina Komadi U Salamuri, Hleb & Kifle Integralni Hleb. Lunch: Papadopoulos Caprice, Moja Kravica Mleko, Espresso Coffee, Nachos with Cheese . Dinner: Toblerone Toblerone. Snacks/Other: Apple Pie. more...
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Gaining 0.1 kg a Week
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alek0207983's Weight History
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